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亚麻籽油介绍

发布日期:2019-04-19 14:33 作者:admin 点击:

YAMAZIYOU

立博体育 YAMAZIYOUSHIYOUYAMAZIJINGGUOYAZHAZHIQUDEYOULEI,YAMAZIZAIZHONGGUOSHUYUCHUANTONGDEYOULIAOZUOWU,YAMAZIYOUZHISHISHENZAISHENSHANWURENSHI,XIANZAIRENMENZHIDAOLETAJIAZHI。RENLEIZAIPEIHELIYONGYAMADELISHIKEYIZHUISUDAO8000DUONIANQIAN。YOUYONGYAMAZHONGZHIZAIZHONGGUOYIYOU600DUONIANDEZAIPEILISHI,DANGQIANZHUYAOFENCUNZAIZHONGGUODEHUABEI、XIBEIDIQU,YIGANSU、NEIMENGGU、SHANXI、XINJIANGSISHENGCHANLIANGZUIDA,JILIN、HEBEI、SHANXI、NINGXIACIZHI,XINANDIQUDEXIZANG、YUNNAN、GUIZHOUDENGDIYEYOULINGXINGZHONGZHI。SHIZHONGGUOZHONGYAODEJINGJIZUOWU,YESHIZHUYAODEYOULIAOZUOWU。YAMAZIYOUHANYOUFENGFUDEa-YAMASUAN,SHIBUCHONGYAMASUANDEHAOFANGFA。

  NEIRONGJIANJIE

  YAMAZIYOUSHIYAMAZIZHAQUDEYOULEI,YAMAZI( flaxseed HUOlinseed) YOUCHENGHUMAZI, SHIYAMAKE、YAMASHUDEYINIANSHENGHUODUONIANSHENGCAOBENZHIWUYAMADEZHONGZI 。YAMASHISHIJIESHANGZUIGULAODEXIANWEIZUOWUZHIYI ,PINZHONGJIAODUO, DANDAZHIKEFENWEI3 LEI: YOUYONGYAMA、XIANWEIYONGYAMAHEYOUXIANLIANGYONGYAMA, QIZHONGZIJUNKEZHAYOU, YICHENGWEISHIJIESHIDAYOULIAOZUOWUZHIYI, QICHANLIANGZHANDIQIWEI。YOUYONGYAMAZHUYAOCHANYUJIANADA、ZHONGGUO、AGENTING、MEIGUO。WOGUOSHIZAIGONGYUANQIAN2 SHIJIYOUHANDAITESHIZHANGQIANCHUSHIXIYUSHIDAIHUIDEYAMAZHONGZI,ZAINEIMENGGU、SHANXIDENGDIKAISHIZHONGZHI,CHUSHIYAMAZIZHUYAOZUOYAOYONG, ZHIDAO16 SHIJICAIYONGQIZHONGZIZHAYOU,RUJINSHIWOGUOZHUYAOJINGJIZUOWUZHIYI,YESHIWOGUOHUABEI、XIBEIGAOHANDIQUZHONGZHIDEZHUYAOYOULIAOZUOWU。

  RENLEIZAIPEIHELIYONGYAMADELISHIKEYIZHUISUDAO8000DUONIANQIAN。ZHONGGUODUIYAMADELIYONGYOU2000DUONIANDELISHI,SHISHANGBEICHENGWEI“HUMA”、“YAMA”、“BISHIHUMA”DENG,GEBIEDIQUHAIBAYOUYONGYAMACHENGWEIHUANGMA,“HUMA”CHENGWEIZEYIZHIYANYONGZHIJIN。ZHONGGUOGUDAIGUANYU“HUMA”DEJIZAI,ZHUYAOSHUODESHIYOUYONGYAMA,ERZHONGGUOXIANWEIYAMADEZAIPEISHIYU20SHIJICHU。

  "SHIERWU"SHIQI,LIANGYOUJIAGONGYEYAOXINGCHENGJIEGOUYOUHUA、BUJUHELI、ANQUANYINGYANG、LVSEHUANBAODEXIANDAILIANGYOUJIAGONGTIXI,MUBIAOSHICHANYEGUIMOHEXIAOYIPINGWENZENGZHANG,LIANGYOUJIAGONGYEZONGCHANZHINIANJUNZENGZHANG12%ZUOYOU。

立博体育   GUANYUYAMADEQIYUANWENTIZHONGSHUOFENYUN,YOUQIYUANYUJINDONG、DIZHONGHAIYANANZHISHUO,YOUYUANCHANYUZHONGYAXIYA、JINDONGDENGDIZHISHUO,YOUYUANCHANYUYAZHOUXIBUJIOUZHOUDONGNANBUZHISHUO,YEYOUYUANCHANYUYAZHOUZHISHUO,《DEGUOJINGJIZHIWUZHI》ZEMINGQUEZHICHUYUANCHANYAZHOU。ZHONGGUOXUEZHEZHUZHANGSHIJIEYAMADEDUOQIYUANSHUO,RENWEIZHONGGUOYAMAZAIPEIZHONGXIYOUYESHENGZHONGYANHUAERLAI,ZHONGGUOSHIYAMAYUANCHANDIZHIYI。

  JIAGONGGONGYI 

  YAZHAFANGFAYIBANFENWEIJINTIGONGYIHEYAZHAGONGYI。

  JINTIGONGYI

  JINTIGONGYISHENGCHANCHUDEYOUYEJIAOJINCHUYOU,JIUSHIYONGYOUJIRONGJI(BIRUQIYOU、YICHUNDENG)JINTIYOULIAO,JINCHUFASHICAIYONGRONGJIYOU(LIUHAOQINGQIYOU)JIANGYOUZHIYUANLIAOJINGGUOJINPAOHOU,JINXINGGAOWENTIQU,SHIYOUZHIBEICUIQUCHULAIDEYIZHONGZHIYOUGONGYI。ZUICHUJINTICHULAIDE“YOU”SHIYOUJIRONGJIHEYOUZHIDENGDEHUNHEWU,BUNENGSHIYONG,BIXUJINGGUOYIXILIEJINGLIANGONGYI(TUOLA、TUOJIAO、TUOSHUI、TUOCHOU、TUOSUAN、TUOSEDENGHUAXUECHULI)HOUCAINENGSHIYONG,ZHEIZHONGYOUYIBANYANSEJIAOQIAN、CAILIAOZHONGZIZHONGZUICHUDETIANRANQIWEIDANHUOWUMINGXIANQIWEI。JINTIGONGYIJIHUNENGJIANGYOULIAOZHONGSUOYOUDEYOUQUANBUTIQUCHULAI,JINGJIXIAOYIFEICHANGGAO,SHIXIANDAIYOUZHIXINGYEZUIPUJIDEJIAGONGFANGSHI。[1]

  YAZHAGONGYI

  YAZHAGONGYIYOUCHENG“WULIYAZHAFA”,JIUSHIYONGWAILIBAYOULIAOLIDEYOUJIJIYACHULAI,YIBANPEIHECHAOZHIGONGYI。

  YAZHAYOUYOUFENWEICHUANTONGYAZHAHEJINGLIANYAZHA。

  1.CHUANTONGYAZHA

  YAZHAWANCHENGHOUJINGGUOGUOLVHOUZHIJIEZUOWEICHENGPINCHUSHOUDE(RUWOMENCHANGCHIDEXIANGYOU、BENZHADEDOUYOU)WOMENCHENGWEICHUANTONGYAZHA,ZHEIYANGDEYOUWANGWANGDOUJUYOUYUANSHIYOULIAODETIANRANQIWEIHEYANSE,BIRUXIANGYOUJUYOUNONGYUDEZHIMAWEI、CHENGZONGHONGSE、BENZHADOUYOUJUYOUDADOUDUTEDEDOUXINGWEI、HUANGDAOCHENGHONGSE、YAMAZIYOUBENSHENJUYOUTESHUDEZHONGZIXIANGWEIERWEIKU、CHENGHEHONGSE。

立博体育   2.JINGLIANYAZHAGONGYI

立博体育   YAZHAWANCHENGHOUHESHANGMIANTIDAODEJINCHUYOUYIYANG,YAOJINGGUOYIXILIEDEHUAXUEJINGZHIGUOCHENGHOUCAINENGSHIYONGDEJIAOJINGLIANYAZHA,QIWEIYEJIAODANHUOWUMINGXIANQIWEI

  3.LENGZHAGONGYI

  DIWENYAZHA。GAIFANGFASHIJIANGYAMAZIZAIBUGAOYU40DUDEMIBIXITONGZHONGYICIYAZHAJIAGONGERCHENG.JINGGUOBUFENGUOLV、TUOLAGONGYIZHILIANERCHENG,SEZEJINHUANG,WENQILAIYOUDANDANDEYAMAZIXIANGWEI,PINCHANGWEIKU,JIAREHOUYOUNONGYUDEYUXIANGWEI。ZHEIZHONGYEJIAOLENGZHABANJINGLIANYAMAZIYOU。

  FENBIAN:YUANSHENGTAIYAZHAYAMAZIYOUCHUNHOU,LVEDAIKUWEI,YOUMINGXIANXIANGWEI,ZHIJIENENGWENDAO,JINGLIANYOUMIANHUA,WUKUWEI,XIANGWEIBUMINGXIAN,DANYOUHENZHONGDEYUXINGWEI。

  GONGYIFENXI

  SHEHUISHIYONGYOUZHUBUXUQIULIANGHUA,JINTIGONGYIHELENGZHAGONGYI,ZHUBUBEIXUANCHUAN,CONGGENBENYUANYINSHISHICHANGXUQIU。

  1.JINTIGONGYI

立博体育   YOUDIAN:CHUYOULVFEICHANGGAO,CHENGBENDI,JINGJIXIAOYIGENGGAO。XIANDAIYOUZHIXINGYEZUIPUJIDEJIAGONGFANGSHI。

  QUEDIAN:JINCHUTILIANJIHUJIANGYOULIAOZHONGSUOYOUDEYOUQUANBUTIQUCHULAI、XIAOLVGAO,DUIYUANLIAOZHILIANGYAOQIUYEBUGAO,SUOYIZHEIYANGDEYOUDUISHANGJIALAIJIANGYEJIUGENGWEI“SHIHUI”HEXIAOYI。DANYANZHONGPOHUAILEQIYINGYANGCHENGFEN。

立博体育   2.JINGLIANYAZHAGONGYIHELENGZHAGONGYI

  YOUDIAN:CHUYOULVJIAOGAO,CHENGBENDI,JINGJIXIAOYIGAO

  QUEDIAN:YAZHAHOUZHIJIEGUOLV、TICHUN、HUAXUECHULI、BINGJINGLIANDE“CHUANTONGYAZHAYOU”,CONGGENBENSHANGKAOLVJIUBUYONGXUANZENEIMEHAODEYUANLIAO,YINWEIHOUXUDEGUOCHENGWANQUANKEYI“JIUPIAN”、TONGGUOHUAXUEFANGFABAZHIBIAOCHULICHENG“HEGE”HUO“YOUYI”。QIYINGYANGCHENGFENPOHUAIXIANGDUIJIAOGAO。

立博体育   3.CHUANTONGYAZHAGONGYI

立博体育   YOUDIAN:YINGYANGWUPOHUAI(CHAOZHIGONGYICHENGSHU:XIANGJIANXIA4)。

  QUEDIAN:CHENGBENGAO,JINGJIXIAOYIDIXIA。CHUANTONGYAZHAYAZHAHOUDE“YOUBING”CANYOUGAO、CHUYOULVDI、YAZHAFANGSHIXIAOLVYEDI,“CHUNYAZHAYOU”(YAZHAHOUBUJINGZHIDEYOU)YOUBIXUXUANZEYOUZHIDEYUANLIAO,ZHEIYANGCHUYOULVCAIKEZENGDUO,QICIYINWEICHANPINDEPINZHIWANQUANQUJUEYUYUANLIAO。SUOYIZHEIYANGDEYOUYIBANJIAOGUI。

立博体育   4.YAZHAFENXI

  ZIDONGZHAYOUSHIYUANLIAOZHIJIEZHACHENGYOUQIANWEIJINGGUORECHULI,ZHEIYANGDECHENGPINYOURUGUOCHAOCAISHIHUIQIPAOMO。YUANYINSHIYINGYANGPOHUAIERXICHUZAOCHENG,

  YIBANRENGONGZHAYOUSHIJIANGYUANLIAOJINGGUORECHAO,JIANGYUANLIAOZHONGDESHUIFENCHAOZHIBACHENGZHENGFADIAOHOU,CAIJINXINGNIAN、ZHACHUYOU,JIEJIN80°YUANLIAOZHONGDESHUIFENGANGHAOXICHUZHENGFA。RENGONGYAZHAYOUBUHUIYOUPAOMOCHUXIAN。

  5.WENDUFENXI

立博体育   WENDUDUISHIYONGYOUDEGUANJIANYINGXIANG:XIANGERZAIQIWEI,WEIGUSHILEDAO,XIANJINTIAN,GENGKANZHONGDESHIYINGYANGJIAZHI。

  SHIYONGYOUJIAREGUOCHENGZHONGDANGWENDUCHAOGUO80°,SHIYONGYOUDEYINGYANGCHENGFENKAISHIBEIPOHUAI,SUOWEICHAOCAIFANGWANYOUYIHOU,HUIXIANGWEIYIREN,SHIYINGYANGKAISHISANFAZAOCHENG。TONGCHANG,CHAOCAIDEYOUWENSHIHEZAI70-80DU,YOUZHASHIPINZUIDUODADAO150DUDEYOUWEN,YOUWENZAIGAOJIUHUIBANSUIQITAWUZHIDESHENGCHENGHUOZHEFENJIE。

立博体育   YOUWENZAI250℃YISHANG,YOUZHONGDEWUZHIHUIFASHENGYANGHUA、SHUIJIE、JUHE、LIEJIEDENGFANYING,BINGSUIFEITENGDEYOUHUIFACHULAI。

  YOUWENZHANGSHIJIANGUOGAOGAOWEN(280DUYISHANG),JIUHUIBIANHEI. YANGHUAFENJIE,SHENZHIZHIAI

立博体育   ERPENGDIAOYOUZHONGHAIHANYOUDUOZHONGZHITUBIANXINGWUZHI。CAIYOU、DOUYOUHANBUBAOHEZHIFANGSUANJIAODUO,JUYOUZHITUBIANXING;(ZHUYOUZHONGHANLIANGSHAODANQUEDIANTAIDUO)

立博体育   JIANYIYI:YAMAZIYOUCHAOCAIWENDUZUI HAOKONGZHIZAI80°YIXIA。

立博体育   JIANYIER:CHAOCAIYOUREZAI180℃YIXIACHANSHENGDEWURANWUHUIBIJIAOSHAO。YOUZHAFANGMIANJINSHENKAOLV。

  YINGYANGCHENGFEN

立博体育   YAMAZIZHONGCUDANBAI、ZHIFANG、ZONGTANGHANLIANGZHIHEGAODA84. 07% 。YAMAZIDANBAIZHIZHONGANJISUANZHONGLEIQIQUAN, BIXUANJISUANHANLIANGGAODA5. 16%,SHIYIZHONGYINGYANGJIAZHIJIAOGAODEZHIWUDANBAIZHI。YAMAZIYOUZHONGα-YAMASUANHANLIANGWEI53%,α-YAMASUANSHIRENTIBIXUZHIFANGSUAN,ZAIRENTINEIKEZHUANHUAWEIERSHITANWUXISUANHEERSHIERTANLIUXISUAN ,TAMENWEIYUYOUZHONGDEYOUXIAOHUOXINGCHENGFEN。α-YAMASUANYOUKANGZHONGLIU, KANGXUESHUAN, JIANGXUEZHI, YINGYANG NAOXIBAO, DIAOJIEZHIWUSHENJINGDENGZUOYONG,SHOUDAOJIAODUODEGUANZHU。YAMAZIZHONGHANYOUDALIANGDUOTANG,DUOTANGYOUKANGZHONGLIU ,KANGBINGDU, KANGXUESHUAN, JIANGXUEZHIDEZUOYONG。

立博体育   YAMAZIYOUZHONGHAIHANYOUVE, VE SHIYIZHONGQIANGYOUXIAODEZIYOUJIQINGCHUJI, YOUYANHUANSHUAILAOHEKANGYANGHUADEZUOYONG。YAMAZIZHONGHANYOULEIHUANGTONG23 mg/ 100g 。LEIHUANGTONGHUAHEWUYOUJIANGXUEZHI, KANGDONGMAIZHOUYANGYINGHUADELIANGHAOZUOYONG。YAMAZIYOUZHONGDEBUBAOHEZHIFANGSUANDEHANLIANGHENGAO, QIDIANZHIYEJIAOGAO , BAOCUNSHIXUCAIQUTIANJIAKANGYANGJIHUOCHONGDANMIBIDEBANFA。 YAMAZIYOUDEFEIZAOHUAWUWEI8. 26%, SHUOMINGZAIYAMAZIYOUZHONGHAICUNZAISHULIANGKEGUANDEGAOJIZHIFANGCHUN, ZAICHUNHEQIANGLEIDENG。YAMAZIZHONGHANFENGFUDEKUANGWUYUANSU。JIAHANLIANGZUIGAO, BIGAOJIASHIWUCHENGZI、HUASHENGREN、XIAMIDEHANLIANGGAOCHUHENDUO。JIAYUWEICHIRENTIZHENGCHANGXUEYAYOUGUAN, YAMAZIZHONGXINDEHANLIANGYEJIAOGAO, XINWEIRENTIBIXUDEWEILIANGYUANSU, DUIWEICHIRENTIZHENGCHANGDESHENGLIGONGNENGJUYOUZHONGYAOZUOYONG。YISHANGBIAOMING, YAMAZIJIZIYOUJUYOUJIAOGAODEYINGYANGJIAZHI,KEZUOWEIJIAGONGSHIPIN、YIYAOHUODONGWUSILIAODEYUANLIAOCHENGFEN, ZONGHELIYONGKAIFAQIANJINGGUANGKUO。

  CHENGFENFENXI

  JINGYANJIUHELINCHUANGSHIYAN,ZHENGSHIYAMAZIYOUYOUYIXIAGONGYONG:ZIYOUGONGXIAO

立博体育   1.JIFUJIAOROULIANGZE

  GAISHANPIFUZHIFANGHANLIANG,SHIJIFUGENGYOUHUA、ZIRUN、ROURUANYOUDANXING,TONGSHILINGPIFUHUXIJIPAIHANZHENGCHANG,JIANQINGZHONGZHONGPIFUWENTI。

  2.JIANFEI

立博体育   KEXIAOHAOSHENTIDUOYUZHIFANG,SHIJIANKANGJIANFEIFA。

  3.GAISHANNVXINGJINGQIANZONGHEZHENG

立博体育   YOUXUDUONVXINGJINGQIANZONGHEZHENGDELIZI,LIRUTONGJINGDENG,ZHENGZHUANGDOUZAIMEITIANCHILEXINXIANDEYAMAZIYOUHOUWANQUANXIAOSHI,DANGRANXUYAOPEIHEWEITAMINGJIKUANGWUZHI。

立博体育   4.TISHENGKANGYALI

立博体育   OUMIJIA3KEJIANSHAOSHENTISHOUYALISHISUOCHANSHENGDEYOUHAISHENGHUAXUEWUZHIDEYINGXIANG,WENDINGQINGXU,BAOCHIPINGJINGXINTAI,JIANSHAOYOUYUZHENGJISHIMIANZHENG。

立博体育   5.JIANQINGGUOMINFANYING

立博体育   OUMIJIA3YOUZHUJIANQINGGUOMINFANYING,DANYOUYUZHENGGESHENTIYAOZHONGXINZUZHI,YAOJIANGGUOMINCHEDIXIAOCHUXUYIDUANJIAOZHANGSHIJIAN,GENGYAOQUANMIANXINGDEYINGYANGFUZHU。

  6.JIANQINGXIAOCHUAN

  SHIYONGJITIANHOUJIUKEYIMINGXIANJIANQINGXIAOCHUANFAZUO。

  7.GAISHANGUANJIEYAN

  SHIYANZHENGMING,OUMIJIA3DUIZHILIAOJIFANGZHIGUANJIEYANYOUJIDAZUOYONG。60%FENGSHIGUANJIEYANHUANZHEJIESHOUOUMIJIA3JI6ZHIFANGSUANZHILIAOHOU,KEYIWANQUANTINGZHISHIYONGFEILEIGUCHUNDEKANG YANYAOWU,ERLINGWAIYOU20%ZEKECIJIANGFEILEIGUCHUNKANG YANYAOWUJIANBAN。

  8.GAISHANQIGUANZUZHIFAYAN

  OUMIJIA3DUIYUFANGQIGUANZUZHIFAYANYOUHENDABANGZHU,QIZHONGBAOKUONAOMOYAN、JIANYAN、BIANTAOXIANYAN、WEIYAN、HUICHANGYAN、JIECHANGYAN、DONGMAIYAN、JINGMAIYAN、SHEHUXIANYAN、SHENZANGYAN、PIZANGYAN、GANYAN、YIZANGYAN、ERYANDENG,HAIYOUXUANJICHUANG。

  9.JIANGDIDANGUCHUN

  OUMIJIA3KEJIANGDIXUEYEZHONGGAODANGUCHUN25%JISANSUANGANYOUZHI65%,JIANGDUOYUDEDIMIDUDANGUCHUN(LDL)ZHUANBIANCHENGDANSUANPAICHUTIWAI。

  10.JIANDIXINZANGFUHE

立博体育   KEJIANGDIGAOXUEYA,JIANSHAOXUEZHIHANLIANG,TONGSHITIGAOBUBAOHEZHIFANGSUANDESHUIPING,GAISHANXUEYENONGDU,JIANDIXUEYEDENIANXING,BAOCHIXUEYEDELIUDONGXING,YUFANGXUEGUANZUSAIJIYOUGUANJIBING。CIWAI,YINENGZUZHIXUEYENINGJIE,YUFANGZHONGFENG(XINNAODONGMAIDUSAI)、XINZANGBING(XINZANGDONGMAIDUSAI)、FEIMAISHUANSAI(FEIBUDONGMAIDUSAI)JIXUEGUANBIAOMIANBINGZHENG(JIDANCHUANG)。

  11.GAISHANZHISHUIZHENG

立博体育   BANGZHUSHENZANGPAICHUNAHESHUIFEN。ZHISHUIZHENGTONGCHANGCHUXIANZAIJIAOHUAIZHONGZHANG、MOUZHONGQINGXINGDEGUOZHONG、JINGQIANZONGHEZHENG、HOUQIAIZHENGHEXINZANGXUEGUANZHENGDENG。

  12.GAISHANSHENGONGNENG

立博体育   OUMIJIA3DIAOZHENGQIANLIEXIANSU(Prostaglandin),CUJINGAN、YIJIPIZANGFENMI,LINGSHENTIDAIXIEYUNZUOZHENGCHANG。

  13.GAISHANBIANMI

立博体育   GAISHANCHANGZANGGONGNENG,ZENGJIAXISHOUNENGLI,ZENGJIACHANGDERUDONGNENGLISHIPAIBIANZHENGCHANG,JIANSHAOBIANMI。

立博体育   14.CUJINXIBAOJIANKANG

  GAISHANXIBAOMODESHUIFENHEDANXING,ZENGJIAXIBAOHUXIHEYINGYANGJIAOHUANGONGNENG,BINGJIAQIANGSHENTIXIBAOXIUBUJIYUHENENGLI,SHIXIBAOJIANKANG,JIANDIAIBINGJIHUI。

  15.CUJINNAOJINLINGHUO

  ZENGJIANAOBUCHUANDIJIEZHI(Neurotransmitter),JIAQIANGNAOBUHUODONGGONGNENG,LINGNAOBUYUNZUOGENGYOUXIAO,XUEXISIKAONENGLIGENGJIA。

立博体育   16.JINGLICHONGPEI

  PINGHENGJIGAISHANSHENTIXUETANGLIANG,LINGNIGENGYOUHUOLI。YENENGZENGJIAJIROUDECHIJIULI,GENGKELINGYUNDONGHOUPILAOJIROUGENGKUAIFUYUAN。

  MEIRONGHUFU

  ZAIBAOSHIHUFUHUFAHUAZHUANGPINZHONGDEYINGYONG

  YAMAZIYOUBUBAOHEZHIFANGSUANHANLIANGGAO,DUIPIFUJUYOUYOULIANGDEQINHELIHESHENTOULI,QISUOHANDEDUOZHONGZHIFANGSUANRONGYIBEIPIFUXISHOU,YONGLAIBUCHONGPIFUSUOXUYAODEZHIZHICHENGFEN,XIUFUGANXINGPIFUHEYOUYUJIECHUBIAOMIANHUOXINGJIERSUNSHANGDEPIFUZHIFANGSUANSHUIPING,WEICHIHEZENGQIANGPIFUXIBAOMOJIJIANZHIDEZHENGCHANGJIEGOUHEGONGNENG;TONGSHI,YAMAZIYOUHAIKEYIZAIPIFUBIAOMIANXINGCHENGTOUQIBAOSHUIMO,JIANRUOPIFUSHENCENGDESHUIFENSUNSHI,SHIPIFUBAOCHISHIRUN、GUANGHUAHEDANXING。JIANADA、MEIGUODENGGUOJIUSHENGCHANCHUYIXILIEBAOSHIXINGYAMAZIYOUHUFUHUFACHANPIN,RUMEIGUOBATORY A.M.GONGSISHENGCHANDEQLIFE LINSEEDSHANGBIAODEPIFUHETOUFAHULICHANPIN,BAOKUOBAOSHISHUANG、MIANBUZIYANGSHUANG、PIFUSHENCENGBAOSHISHUANG、XIFAXIANGBO、HUFASU、MOSIDENGSHUSHIZHONGCHANPIN。

立博体育   CHUZUOWEIYOULIANGDEDIAOLIJIHEBAOSHIJIWAI,YAMAZIYOUHAIYOUYIXIETESHUDEZHILIAOGONGXIAO,RUYAMAZIYOUKEYIFAHUIXIAOYANHEKANGZENGSHENGZUOYONG,DUIJIANQINGYOUZIWAIXIANYINQIDEHONGBANZHENGJIYANZHENGFANYINGYOUHENHAODEXIAOGUO。ZUOWEIYIZHONGXIYOUDEHANω‐3ZHIFANGSUANDETIANRANZHIWUYOU,YAMAZIYOUDUIYIXIEPIFUQUEXIANSHIZHEN、CUOCHUANG、GUOMIN、JUNLIEDENGJUYOUMINGXIANDEGONGXIAO,YOUZHILENGZHAYAMAZIYOUDUIYUZHILIAOPIFUGUOMINZHENG、SHIZHEN、JUNLIE、YINGERNIAOZHEN、PIFUSHAOSHANGDENGDUOZHONGYANZHENGYOUMINGXIANDEZUOYONG;YAMAZIYOUYEBEICHENGGONGYINGYONGYUZHILIAOTUOFADETESHUFAYONGHUAZHUANGPINZHONG,DavisJIUFAMINGLEYIZHONGHANYAMAZIYOUDETESHUSHENGFAHUAZHUANGPIN。

  SHIYONGFANGFA

  1. DIWENPENGREN:DANDUSHIYONGHUOYURICHANGSHIYONGYOUDIAOHEPENGREN,JIANKANGGENGMEIWEI。

  2. JINGTANGDIAOWEI:ZAIZHUSHUDEZHOU、TANGZHONGJIARUYAMAZIYOU,ZENGSEYOUDIAOXIAN。

  3. QIAOBANLIANGCAI:YONGYAMAZIYOUDIAOLIANGCAI、BANSHALA,MEIWEISUSHENGJI。

  4. HONGBEIGAODIAN:YIYAMAZIYOUDAITIPUTONGSHIYONGYOUHUONAIYOUHONGBEIGAODIAN,QINGXIANGYIREN。

立博体育   5. HUNHESHIYONG:ZAISUANNAIZHONGZHIJIEJIARUYAMAZIYOUHUNHESHIYONG,YINGYANGXINSHISHANG。

  6. ZHIJIEFUYONG:CHENGRENMEIRISHERU15-20ml,ERTONGZHUOJIANZHI5-10ml,CHICHUJIANKANGLAI。

  PENGDIAOZHUYISHIXIANG

立博体育   SHIYIDEPENGDIAOFANGSHI:YAMAZIYOUDEYINGYANGJIAZHIJIAOGAO,DANYANDIANJIAODI,JIARESHIFEICHANGRONGYIMAOYAN,SHIHELIANGBANSHIYONG;DANRUGUOJIANGYAMAZIYOU(SHAOLIANG)YUQITAZHIWUYOU(DUOLIANG)DIAOHEHOU,YONGLAICHAOCAIYESHIKEYIDE,DANCHAOCAISHIZHUYIZHANGKONGYOUWEN,BUNENGGUOGAO(JIANYIREGUOLENGYOUHUOYOUZAIGUODIYONGDONGHUOFANQIBOLANSHIGANJINFANGCAI);BUSHIHEJIANZHA。

  SHIYONGSHIPU

  YUNFUSHIPU

  1)SHANYAOHONGZAOPAIGUTANG

  SHIPUYUANLIAO:SHANYAO250KE、HONGZAO6KE、PAIGU250KE、SHENGJIANG2PIAN、YANSHILIANG,YAMAZIYOU15HAOSHENG

立博体育   ZHIZUOFANGFA:SHANYAOQUPI、QIEXIAOKUAI;PAIGUXIJING、TUNTANGHOUQUXUESHUIBEIYONG。GUOZHONGJIAQINGSHUIZHUGUNHOU,FANGRUPAIGU、SHANYAOZHU5-10FENZHONG。DAIQIKUAIZHUHAOSHI,FANGRUHONGZAO、JIANGPIAN,ZAISHAOWEIZHUYIXIA,DIRUYAMAZIYOUJIKE。

  2)DANGGUIYANGROUTANG

  SHIPUYUANLIAO:DANGGUI15KE,YANGROU100KE,SHENGJIANG3PIAN,MIANFEN150KE,SHIYAN、CONGSHAOXU,YAMAZIYOU15HAOSHENG。

  ZHIZUOFANGFA:YANGROUYONGKAISHUIXIJING,QUSHANWEI,QIEPIAN;SHENGJIANG、CONGXIJING,JIANGYANGROUPIAN、JIANG(XIJINGQIEPIAN)、CONG(QUPIXIJING,QIECHENGCONGHUA),TONGFANGRUGUONEI,JIASHUISHILIANG,FANGRUYANBANYUN,BAO2-3XIAOSHI。 CONGTANGZHONGLAOCHUDANGGUI、SHENGJIANG,LIUYANGROUPIAN,JIXUSHAOFEI,JIASHUIHEMIANFENJIAOBAN,MIANFENHUZHUSHUJICHENG。DIRUSHILIANGDEYAMAZIYOU,XIAOGUODOUXIANGDANGDEHAO。

  YINGYOUERSHIPU

  1)DANHUANGDOUFU

  SHIPUCAILIAO:DOUFU250KE、XIANYADAN2GE、CONG1GEN,YANSHILIANG、YAMAZIYOU15HAOSHENG

  ZHIZUOFANGFA:

  1、DOUFUQIEDING,XIANDANHUANGNIANCHENGNI,CONGQIESUI

  2、ZAIFEISHUIGUOZHONGFANGRUYAN、DOUFU,ZHUYUEYIFENZHONG

立博体育   3、LAOCHULIGANSHUIFENHOUZHUANGPAN

立博体育   4、GUOZHONGFANGYOUSHAOZHIWENRE,GAIXIAOHUOXIADANHUANGNIBUDUANFANCHAO

  5、DANHUANGCHAOCHENGPAOMOZHUANGSHIFANGSHILIANGYANCHANYUNHOU,QIDANHUANGSHAODAODOUFUSHANG

  6、SASHANGCONGSUI、YAMAZIYOUHOUJIKESHANGZHUO。

  2)XIAPIJIDANGENG

  SHIPUCAILIAO:XIAPI10KE,JIDAN1GE,YAMAZIYOU10HAOSHENG。

  ZHIZUOFANGFA:JIANGJIDANFANGWANLI,DASANJIASHAOLIANGWENKAISHUI,SHIYAN,YUXIAPIBANYUN,FANGRUGUOZHONGZHENGSHU,DIRUSHILIANGYAMAZIYOUBIANKESHIYONG。

  ZHILIAOGAOXUEYASHIPU

  1)BANBOCAI

  YUAN LIAO:XIANBOCAI250KE ZHIZUOFANGFA:JIANGBOCAIYONGSHUIXIJINGQIEDUAN,RUFEISHUIZHONGTANG2-3FENZHONGLAOQILIGANSHUIFEN,BANRUYITANGCHIYAMAYOU,SHILIANGSHIYANJIKESHIYONG。

  YAOSHANYUANLI:JIANGXUEYA。

  SHILIAOSHIYONG:BENPINKEGONGZUOCAN,YICHANGFU。

立博体育   2)HAIDAIYIRENDAN

  YUAN LIAO:HAIDAI60KE,YIREN30KE,JIDAN2GE ZHIZUOFANGFA:HAIDAIPAOFA PIAOXIHOUQIESI,HEXIJINGDEYIRENYIQIFANGRUSHAGUOJIASHUIDUNZHU1XIAOSHI,RANHOUDAORUCHAOSHUDEJIDANZHONG,JIAYAMAYOUYITANGCHIJIYAN、HUJIAOFEN、WEIJINGDENGDIAOWEIJICHENG。

  SHILIAOSHIYONG:GAOXUEYA、GUANXINBING。

  3)QINCAICHAOROUSI

立博体育   YUAN LIAO:QINCAI250KE,SHOUZHUROU100KE。

立博体育   ZHIZUOFANGFA:QINCAIXIJINGQIEDUAN,YONGSHAOXUYANSHUIJINPAO,ZHUROUXIJINGQIESI,YONGDIANFENJIJIANGYOUBANYUN,DAORUYAMAYOU3-5TANGCHI,JIANGGUOSHAOREJIAJIANGPIANLVECHAO,DAORUROUSIWANGHUOCHAOSHU,JIAQINCAIYIQIFANCHAO,JIKESHIYONG。

  SHILIAOSHIYONG:JIANGYAYUNBIAN,QUFENGQINGXUE。

立博体育   4)QINCAISANSI

  YUAN LIAO:QINCAI250KE,DOUFUGAN3KUAI,SHUIFAXIANGGU50KE。

  ZHIZUOFANGFA:QINCAIQUYE、GEN、XIJINGQIEDUAN。DOUFUGAN、XIANGGUXIJINGQIESI。CHAOGUONEIFANG3-5TANGCHIYAMAYOU,SHAORE,FANGRUDOUFUGANSIHEXIANGGUSI,BIANCHAOPIANKE,ZAIFANGRUQINCAI,CONGMOHEYAN、CHAOYUN,CHUGUOSHIJIAWEIJINGJIKE。

立博体育   SHIYONGFANGFA:ZUOCAN,KECHANGYONG。 MOGUDUNDOUFU YUAN LIAO:XIANMOGU100KE,DOUFU100KE。

  ZHIZUOFANGFA:JIANGXIANMOGUXIJING,QIECHENGPIANZHUANG,YONGYAMAYOUCHAOZHIBANSHU,ZAIJIARUXIAOKUAIDEDOUFU,TONGZHUZHIFEI,YONGYAN、WEIJINGDIAOWEIJICHENG。ZUOCAN,KECHANGSHI。

立博体育   SHIYONGFANGFA:BUQIJIANPI,LIQIHUATAN,JIANGZHIJIANGTANG。

  5)ZICAIDANBAITANG

立博体育   YUAN LIAO:ZICAI10KE,JIDAN1GEQUDANQING。

  ZHIZUOFANGFA;JIANGZICAIJINPAO、XIJING,RUGUOZHUFEIHOULINDANQING,BIANLINBIANJIAODONG,ZHUFEIPIANKE,JIASHILIANGJINGYAN,YAMAYOUHEWEIJINGDIAOWEIJIKE。ZUOCAN,KECHANGSHI。

  SHIYONGFANGFA:HUATANRUANJIAN、QINGRELISHUI、JIANGDIXUEZHI。

立博体育   ZHILIAOTANGNIAOBINGSHIPU

  XUEGENGTANG

立博体育   YUAN LIAO:HAIZHE30KE,XIANBIJI15KE,CONG、JIANG、SUAN、YAMAYOUSHILIANG。

  ZHIZUOFANGFA:HAIZHEYIWENSHUIPAOFA,QIESUI、BIJIQUPIXIJING,GONGTONGFANGGUOZHONG,JIASHUIXIAOHUOJIAN,FANGRUZUOLIAOCONG、JIANG、SUANDENG,ZHUYUE1XIAOSHIJICHENG。QIGUOHOU,DAORU1-2TANGCHIYAMAYOU。

立博体育   SHIYONGFANGFA:DUNFUHUOFENCIYINYONGJUNKE。

  GAISHANGENGNIANQIZONGHEZHENGSHIPU

  HEHUANHUAZHOU

立博体育   YUAN LIAO:HEHUANHUA(GANPIN)30KE,HUOXIANPIN50KE,JINGMI50KE,YAMAZIYOU、HONGTANGSHILIANG。

立博体育   ZHIZUOFANGFA:JIANGHEHUANHUA、JINGMI、HONGTANGTONGFANGGUONEIJIASHUI500HAOSHENG,YONGWANGHUOSHAOFEIHOU,ZHUANYONGWENHUOZHU20FENZHONGZUOYOU,ZHUZHIZHOUSHUDIRUYAMAZIYOUJIKE。

  SHIYONGFANGFA:MEIWANSHUIQIAN1XIAOSHIKONGFUWENRESHIYONG。

  SHILIAOSHIYONG:JUYOUANSHENJIEYU,HUOXUEYUEYAN,LISHUIXIAOZHONGDENGGONGXIAO。

  KANGPIBEISHIPU

  1)GOUQILONGYANYANGCANYIN

  YUAN LIAO:GOUQIZI,LONGYANROUGE20KE,XIYANGCAN8KE,YAMAZIYOUSHILIANG。

立博体育   ZHIZUOFANGFA:JIANGYISHANGSANWUFANGRUYOUGAIDEWANZHONG,JIAQINGSHUISHILIANG,GESHUIZHENGSHUHOUSHIYONG,SHIGOUQIZI,LONGYANROU、XIYANGCAN,BINGYINTANG。

  SHIYONGFANGFA:TIANTIAN1JI,LIANFU5-7TIAN。

  2)SHUANGCANROU

立博体育   YUAN LIAO:XIANRENCAN15KE,HAICAN150KE,ZHUSHOUROU250KE,XIANGGU30KE,QINGWANDOU60KE,ZHUSUN60KE。

立博体育   ZHIZUOFANGFA:JIANGHAICANFAHAOXIJINGQIEKUAI;XIANGGUXIJINGQIESI,SHOUZHUROUXIJINGQIESHUIKUAI;ZHUSUNXIJINGQIEPIAN。JIANGYISHANG4WEIYURENCAN、QINGWANDOUYIQIFANGRUSHAGUO,JIAQINGSHUISHILIANGDUNZHU、YISHOUZHUROUSHULANWEIZHI,JIARU1-2TANGCHIYAMAZIYOUJISHILIANGWEIJING,JINGYAN。

立博体育   SHIYONGFANGFA:MEIRI1-2CI,MEIZHOU2JI。

  SHILIAOSHIYONG:DABUQIXUE、QIANGZHUANGSHENTI,XIAOCHUPIBEI。SHIYUJIUBINGTIXUBUFU,HUONIANLAOXIUSHUAI、JINGSHENWEIMI,SHENTIJUANDAIZHE。

  3)JINZHENJISITANG

  YUAN LIAO:JINZHENCAI30KE,JIFUROU150KE,XIANGGU5KE。

  ZHIZUOFANGFA:JIFUROUXIJINGQIEKUAI,FANGRUSHAGUOZHONG,JIASHUIJIACONG,WENHUODUNZHUZHIBACHENGSHU,JIARUXIANGGUSI,JINZHENCAIJICHENGWENHUODUNZHUZHIJIROULANSHU,JIAYAMAZIYOU,DIAOLIAO,ZUOCAN。

  SHILIAOSHIYONG:ANSHENBUXUE、GAISHANSHENJINGSHUAIRUO。

  JIANBIANYINGYANGZAOCAN

  1)YONGYIFENYAMAZIYOUHUNHEYIFENGUORENJIANG,RUHUASHENGJIANG,HUOJIANGYIFENYAMAZIYOUHUNHEYIFENTANGJIANG,RANHOUTUZAISANWENZHI、DUOSHI、JUSHU、MIANBAOHUOHONGBINGSHANG,DAITINIUYOUHUORENZAONIUYOU。

立博体育   2)ZAIRULAOLIJIAYITANGCHIYAMAZIYOU,ZAIJIANIXIAIDESHENGGUOZUOYINGYANGZAOCAN。

  3)YONGSHUI、CAOMINAI、DOUNAIDENGCHONGDIAOGELEIZAOCAN,RUYANMAIPIAN,HOUJIARUHUNRUYAMAZIYOUDEMITANGDIAOWEI,QUDAIBAITANG,TONGSHIKEJIABUTONGSHUIGUOZUOBIANHUA。

  4)YIKEZAISHALAZHILIHUNRUYAMAZIYOU,TIGAOYINGYANGJIAZHI。

立博体育   XINGNAOJIXIAOCHUPILAODEYINPIN

  1)DADOUDANBAIZHIFENJIASHUIJICAOMINAIHUOGUOZHICHONGDIAO,RANHOUJIAYICHACHIYAMAZIYOU,JIKE。

  2)ZAIYANMAINAIHUOXINGRENNAILIJIAYICHACHIYAMAZIYOUJIAOBANHOUJIKE,YEKETONGSHIFANGJINBUTONGSHUIGUOZUOSHUIGUONAITEYIN。

立博体育   3)JIANGLIANGCHACHIYAMAZIYOUYUNINGMENGZHI、SHIYONGCU、PINGGUOZHIDENGSHIHEZIJIKOUWEIDEYINLIAOHUNHE,CHONGFENJIAOBANHOUZHIJIEYINYONGJIKE。

  DIANNAOJIANYI

  RUJIN,BAILINGMENTIANTIANDUIZHEDIANNAO,SHILI、NAOLIHESHENTIJIANKANGDOUSHOUDAOYANZHONGWEIXIE。WEILEDUIFUZHEIGEPUBIANDEWENTI,RIBENRENFAXIANLEYIZHONGSHIFENYOUXIAODEFANGFA,BUSHIANMO,YEBUSHIHEHULUOBUZHI,ERSHIDUOCHIYAMAZIYOU。YINGYANGZHUANJIAJIANYI,DIANNAOZUHUYANJIANNAOYINGXUERIBENREN,CHANGSHICHICHIYAMAZIYOU。 JIZHEZAISHINEIWOERMA、YITENG、YISHIDANDENGCHAOSHIKANDAO,YOUJIYAMAZIYOU、KUIHUAZIYOU、GANLANYOU、SHANCHAYOULINLANGMANMU,XIAOFEIZHEXUANZEYUDIHENDA。ZHUANJIACHENG,YAMAZIYOUZUIDAHAOCHUSHIBAOHUSHILIHEJIANNAO,ZHEIYAOGUIGONGYUQIFUHANDEα-YAMASUAN,SUIRANTASHIRENTIBIXUZHIFANGSUAN,DANRENTIBINGBUNENGHECHENG,ZHINENGKAOCONGSHIWUZHONGSHEQU。CIWAI,JINGCHANGSHERUZULIANGDEα-YAMASUANHAIKEYOUXIAOFANGZHIGAOZHIXUEZHENGDENGXINNAOXUEGUANJIBING,GAISHANXIBAOXIEYANGNENGLI,RUANHUAXUEGUAN,JIANGDIXUEGUANNIANDU,ERQIEHAIJUYOUKANGAI,JIANGXUEYA,JIANGXUEZHIDENGZUOYONG。

  YAMAZIYOU

  JIYAMAZIYOU,SHIJINGXUANTIANRANYOUZHIDEYOUJIYAMAZI,YOUZHUANYEDEJINGDIWENLENGZHAJISHUGUOLVZHUANGPINGERCHENG,FUHANZHIWULAIYUANω-3YAMASUANHEω-6YAYOUSUANDENGRENTIBIXUZHIFANGSUANHEQITATIANRANCHENGFEN,ZHANGQISHIYONGNENGJUNHENGYINGYANG, ZENGJINSHENTIJIANKANG。

  YOUJIYAMARENYOUKOUGANQINGCHUN,WEILEHUODEZUIJIAYINGYANGHEKOUWEI,KEZHIJIEYINYONGHUOYUQITASHIPINLIANGBANSHIYONG,QINGBIMIANGAOWENJIARE。

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